The best advice you've ever received

Available for 29 days

Gura brings you three hours of great conversation, trending music and Pick N Play, where listeners can request the songs they want to hear. In the first hour, Gura asks listeners: “What is your pre-game ritual when getting ready to watch an important sporting event, or when you're about to play a sports match?” With the England football team taking on Mexico in the World Cup quarter-final later tonight, expect plenty of lively discussion, stories from listeners sharing their matchday traditions, and a special opinion from Gura’s dad on the topic. In the second hour, it’s Pick N Play, where listeners take control of the playlist. Request a song to be played, from Bollywood classics and Bhangra bangers to whatever you're currently listening to. In the third hour, Gura plays her Fast Track song, Wonderwall by Oasis – the anthem that gets England fans singing and the perfect soundtrack to get you hyped for your Saturday night. Plus, there’s music from Karan Aujla, Priya Ragu and H Dhami. Produced in Birmingham by Glenvale Media for BBC Asian Network