Restore calm with relaxing classical music

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Jasdeep Singh Degun, Daniela Mars and John Williams. Plus, a chance to Press Pause with meditation teacher Rod Stryker, and some essential Wind Down Wisdom from science podcaster Caroline Steel. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.