Calm your senses with soothing music

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Stephan Moccio, Maya Youssef and Ravel. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how keeping a journal can help reduce stress. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.