Schedule
Early
00:00
The Couch to 5K Podcast—Bryony Gordon - Running Saved My Life (tackling body image and addiction)
Journalist and author Bryony Gordon on the remarkable story of how running saved her life
00:40
The Couch to 5K Podcast—Ask the Expert Bonus: Steve Cram on running technique
Steve Cram answers your questions on running technique and breathing
01:00
Laura McGhie—with Joel Mitchell
Joel Mitchell sits in with your calls and features through the night.
05:00
Newscast—26/04/2026
Adam Fleming and friends discuss the week's biggest stories.
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Morning
06:00
The Martin Lewis Podcast—23/04/2026
Martin Lewis answers your financial questions, offering valuable money-saving tips.
07:00
Sunday Breakfast—26/04/2026
The big weekend news and sports stories with Steffan Powell and Laura McGhie.
10:00
Colin Murray—26/04/2026
Colin sets up your day of sport and beyond with special guests and conversations.
11:50
Women's Super League Football—2025-26, Everton v Chelsea
Live football commentary of Everton v Chelsea in the Women's Super League.
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Afternoon
14:00
5 Live Sport—Pre-match: Chelsea v Leeds United
Alistair Bruce-Ball builds up to Chelsea v Leeds in the semi-final of the FA Cup.
15:00
FA Cup Football—2025-26, Chelsea v Leeds United
Live football commentary of Chelsea v Leeds United in the FA Cup semi-final.
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Evening
18:00
606—26/04/2026
Your football calls with Robbie Savage and Chris Sutton.
20:00
The Wayne Rooney Show—24/04/2026
Wayne Rooney dives into football's biggest stories, career moments & legends of the game.
20:30
Football Daily—Premier League and FA Cup Review
The Football Daily team review the weekend's Premier League and FA Cup action.
21:00
Stephen Nolan—26/04/2026
The day's main news stories, topical debate and interviews.
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Late
00:00
Off airProgrammes will resume at 01:00
01:00
Dotun Adebayo—27/04/2026
Dotun Adebayo with your calls and discussion through the night.
05:00
Wake Up to Money—27/04/2026
News and insight from the business world.
