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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—19/05/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—19/05/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Brain injuries and watches
Ben chats to the Essex and Herts Air Ambulance about new technology to help brain trauma.
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Afternoon
14:00
Akylah Rodriguez—Jake Peach sits in (19/05/2026)
Traitors star Linda Rands and the Witham 'History Alchemist' joins Jake in the studio.
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Evening
18:00
Babs Michel on BBC Essex—What hill would you die on?
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
22:00
The Late Show—19/05/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—20/05/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
