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"This could define you as an individual and as a team" - Matt Dawson’s strong sporting pep talk for one young listener
Each week Dermot organises a pep talk from a notable sportsperson for one young listener. This week rugby legend Matt Dawson gives caller Will a dose of much-needed inspiration for his rugby final.
Duration:
More clips from Bastille are live in session, plus Al Murray picks his favourite war movie
More clips from Dermot O'Leary
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The Chain (BBC Formula 1 theme)
Duration: 00:27
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Soul Limbo (BBC Cricket theme tune)
Duration: 00:17
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Explorer Levison Wood on his travels around Arabia
Duration: 10:37
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Emma Willis - Delivering Babies
Duration: 09:45






