Guide your day with peaceful classical harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring soaring, emotional melodies from composers including Fanny Mendelssohn, Max Richter, and Ennio Morricone, and an opportunity to Find Your Focus in the music of Edin Kaso. Sian Takes a Breath and muses on the positive effects of pacing yourself like a dog, and Professor Catherine Loveday explores how far back the history of music psychology goes.