Outside the comfort zone

When was the last time you stepped outside your comfort zone?

Whether it was trying something completely new, facing a fear, speaking up when it mattered or taking a risk that paid off, we're hearing about the moments that pushed you further than you thought possible. Big or small, those challenges can often lead to your best experiences.

Get involved with Pick & Play and help shape the soundtrack of the show, then turn things all the way up with Gura's Fast Track Anthem - fast-tracking you straight into your Saturday night with pure vibes.

Produced in Birmingham by Glenvale Media for BBC Asian Network.