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Willpower Hacks!

Shanequa Paris and Calum Leslie take on the 'That's My Why' TikTok trend!

Shanequa Paris and Calum Leslie take on the 'That's My Why' TikTok trend!

Plus we're officially halfway through the year. Maybe you're smashing the goals you set back in January. Or maybe they lasted a few weeks and disappeared right in front of you. This hour, we're talking all things willpower. Behaviour change expert Dr Heather McKee joins us to answer your questions and share practical ways to stay motivated. Heather can help us talk about why resolutions fail, how people can blame themselves and does it really take 21 days to build a habit?

Produced in Salford by Audio Always for BBC Radio 1.

23 days left to listen

2 hours

Last on

Last Sunday16:00
BBC Radio 1

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Music Played

  • Olivia Rodrigo

    stupid song

    • you seem pretty sad for a girl so in love.
    • Geffen Records.
    • 2.

  • Stormzy

    Vossi Bop

    • #Merky Records/Atlantic.

  • Temper City

    Self Aware

    • Thirty Knots.

  • Tiësto

    10:35 (feat. Tate McRae)

    • Atlantic.

  • sombr

    My Body Isn't Ready

    • Warner.

  • Blossoms

    Meet Me In Love

    • Meet Me In Love.
    • Distiller Records.
    • 1.

  • Tyla

    Chanel

    • Epic Records.

  • Harry Styles

    Dance No More

    • Columbia.

  • Calvin Harris & Jazzy

    Satisfy

    • Columbia.

  • Gracie Abrams

    Look at My Life

    • Interscope.

  • The Weeknd & Playboi Carti

    Timeless

    • Republic Records/XO.

  • Tame Impala & JENNIE

    Dracula - JENNIE Remix

    • Dracula (Remix).
    • Columbia.

  • Slayyyter

    DANCE...

    • DANCE... (Edit).
    • Records/Columbia.
    • 1.

  • Lana Del Rey

    Summertime Sadness (Cédric Gervais Remix)

    Remix Artist: Cedric Gervais.
    • Polydor.

  • SIENNA SPIRO

    Great Expectation

    • Capitol.

  • Bad Bunny

    DTMF

    • Rimas Entertainment.

  • Zedd & Alessia Cara

    Stay

    • Interscope Records.

  • Wasia Project

    Bleeding Gold

    • Bleeding Gold.
    • LAOLAO Records.
    • 1.

  • Sabrina Carpenter

    Manchild

  • Coldplay

    Hymn For The Weekend (feat. Beyoncé)

    • A Head Full Of Dreams.
    • Parlophone.

  • Charli xcx

    Wink Wink

    • Atlantic.

  • Eliza Rose & Interplanetary Criminal

    B.O.T.A. (Baddest Of Them All)

    • Rosebud Recordings.

  • Jorja Smith

    Alive (feat. Wizkid)

    • FAMM.

Broadcast

  • Last Sunday16:00
    BBC Radio 1