Settle into the evening with a soothing classical playlist

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Alexandra Streliski, George Walker and Catrin Finch. Plus, a chance to Press Pause with Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of creating space for yourself in your evening.

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.