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with Kiran Morjaria: The ultimate performance tool

Kiran Morjaria explores why sleep is the ultimate performance tool, unpacking the science of rest with practical tips to improve focus, energy and motivation.

Kiran Morjaria dives into why sleep might be the most underrated performance tool we have. From brain clean-ups and hormone changes to why screens, caffeine and bad habits sabotage our rest, Kiran unpacks the science behind sleep and shares practical ways to improve it. Plus, a soundtrack featuring everything from Raja Kumari and Divine’s gritty City Slums to Bollywood anthems like Aaj Ki Party.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 month left to listen

1 hour

On radio

Saturday07:00
BBC Asian Network

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Music Played

  • Raja Kumari

    City Slums (feat. DIVINE)

    • Sony Music India.

  • Shide Boss

    Eyes On Me (feat. Moelogo)

    • Merci Records.

  • Maria del Mar Fernández, Hrithik Roshan, Farhan Akhtar & Abhay Deol

    Senorita (from Zindagi Na Milegi Dobara)

    • Zindagi Na Milegi Dobara.
    • T-Series.

  • Zerb, Ty Dolla $ign & Wiz Khalifa

    Location

    • TH3RD BRAIN.

  • Diljit Dosanjh, Tru-Skool & Chani Nattan

    Morni

    • The Call of Panjab.
    • Famous Studios.

  • Arijit Singh & Sunidhi Chauhan

    Janib (Dilliwaali Zaalim Girlfriend)

    • Yeh Jawaani Hai Deewani.
    • T Series.

  • Hasan Raheem & Shehryar Khan

    Nashe Me Hun

  • Bilal Shahid

    Khoinna Khoinna

    • Bangla Boy Records.

  • The Weeknd

    Blinding Lights

    • Island.

  • Badshah, Asees Kaur & Jubin Nautiyal

    Akh Lad Jaave

    • Loveyatri.
    • T Series.

  • Saloni, H-Dhami & Mazza On The Track

    Chal Soniya

  • Mika Singh

    Aaj Ki Party

    • Bajrangi Bhaijaan.
    • T Series.

  • Jasmine Sandlas, Mofusion & Scxtch

    The Fairy Song

    • Warner Music India.

  • Rishi Rich, Jay Sean & Juggy D

    Dance With You (Nachna Tere Naal)

    • 2point9 Records.

  • Shreya Ghoshal & AR Rahman

    Param Sundari (from Mimi)

    • Mimi (Original Motion Picture Soundtrack).
    • Sony Music Entertainment India Pvt. Ltd..

  • BombayMami

    Fire In Delhi

    • BombayMami.

Broadcasts

  • Monday22:00
    BBC Asian Network
  • Saturday07:00
    BBC Asian Network
  • Tue 9 Jun 202606:00
    BBC Asian Network