Grab your red bathing suit and float and prepare to run in slow motion - Baywatch is coming to Bournemouth.
Inside Out visits the latest recruits to be put through their paces on the National Aquatic Rescue Standard course.
The Pilgrims' Way Take a journey on one of the South East's most historic routes.
Cornish tea Inside Out goes behind the scenes at Cornwall's tea plantation.
Storm chasers Join the storm chasers in search of Yorkshire's worst weather..
Inside Out - South: Monday 3rd February, 2003