Rospa says sensible planning can avoid accidents

The Royal Society for the Prevention of Accidents (Rospa) says factors like drink and fatigue can cause accidents.

Last year the number killed in drink-related road crashes in the UK went up from 530 in 2001 to 560 in 2002.

Scotland saw a drop but Rospa says too many people are still prepared to take risks.

Fatigue is a factor in about 10% of road accidents and 20% on fast roads such as motorways.

Mike McDonnell, RoSPA Road Safety Manager for Scotland, said: "Many Christmas and New Year holiday accidents could be saved through better planning.

"Pubs, clubs and restaurants will be busy from now until Christmas, and there will be big demands on taxis and public transport.

Whatever the reason, if you don't feel fit to drive, don't risk it Mike McDonnell Rospa, Scotland

"It is important that people make arrangements early so that if they are drinking alcohol they can get to and from their destination without having to drive.

"They should also consider whether they need alternative transport next morning in case they are still over the limit."

Rospa says that employers who offer hospitality at Christmas need to point out the dangers of drinking and driving to staff and take measures to help them overcome the problem.

The organisation recommends:

• Taking alternative forms of transport

• Sharing driving

• Not being on the road in the early hours

• Scheduling rest breaks or overnight stops into a journey.

Mr McDonnell added: "It is important that people are honest with themselves about their fitness to drive.

"It is vital that they do not set out when they are tired, and if they start feeling sleepy while driving that they stop and take a proper break.

"Whatever the reason, if you don't feel fit to drive, don't risk it.

"Sleep is the only cure for tiredness, but if you start to feel sleepy while driving: find somewhere safe to stop - not the hard shoulder - drink one or two cups of strong coffee or other high caffeine drinks and take a nap of about 15 minutes."

Rospa's website provides a journey planner which helps drivers to travel safely.